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HELP FOR STRESS

• Help for Stress
• Relaxation Tapes for Sale

HELP FOR ALL KINDS OF ANXIETY

• Help for Phobias
• Help for Panic Attacks
• Help for Obsessive Thoughts and Compulsive Behaviors
• Help for Generalized Anxiety (The Worry Wart)
• Help for Post-Traumatic Stress

HELP FOR ALL KINDS OF MEDICAL PROBLEMS

• Help for Cancer
• Help for Heart Disease
• Help for Diabetes
• Preventing Cancer
• How to Prevent Cancer (Handout you can print out)
• Safe Household Products (Handout you can print out)
• A Good Night's Sleep (Handout you can print out)
• Preventing Disease & Staying Healthy (Handout you can print out)
• Food & Mood (Handout you can print out)
• What is a Health Psychologist?
• Weight Management

SELF-HELP GROUPS:

• An Illness Prevention Self-Help Group
• An Anxiety Self-Help Group
• A Cancer Prevention Self-Help Group

WORK IN THE COMMUNITY:

• Free Presentations in Nassau and Westchester
• Westchester Psychotherapists for Social Responsibility
• Preventing Emotional Problems

Ray Lightstone, Psy.D.

Anxiety & Stress Relief

With offices in Westchester
& Long Island.

92 North Avenue
New Rochelle, NY 10801
(914) 261-4389

50 Hempstead Avenue, Suite I
Lynbrook, NY 11563
(516) 596-9150